Terza Luna Semi|Spezie Messicane^Organic Chia Seeds

Organic Chia Seeds

Salvia Hispanica

The Chia seeds come from the plant Salvia Hispanica, sometimes also called Kia but mistakenly. A plant from South America with numerous and valuable properties, the Chia seeds we offer come from organic farming. Using Chia seeds is not difficult and many recipes can be made. The best way, as always, is to consume the chia seeds raw to better assimilate the plant's properties. For example, in salads, for breakfast with fruit or muesli, on bread, or as a final touch in sauces. They do not need to be ground, they can be consumed as they are. Gluten-free.

PROPERTIES OF CHIA SEEDS

The properties of chia seeds are similar to those of flax seeds, lower cholesterol, provide energy and strength, also removing the feeling of hunger thanks especially to the quantity of nutrients and minerals in their composition:

• Manganese
• Phosphorus
• Calcium
• Potassium
• Iron
• Zinc
• Vitamin C

These are the main components in descending order starting from manganese, present in Chia seeds.

Did you know that chia seeds are defined as a "super food"? Discover why on our blog!