Terza Luna Zenzero Bio Taglio Tisana|Spezie^Organic powdered ginger

Ginger Powder

Organic Ginger Powder

From organic farming

Zingiber officinalis

Origin: Sri Lanka

Format: powder

Ginger Powder: What is it?

Ginger powder, and ginger in general, also known as ginger and sonth in Hindi, is a spice originating from India, extracted from the root of the plant belonging to the Zingiberaceae family. Well known for its beneficial properties and already known by the Romans, Pliny spoke about this Indian spice, although he was unaware of its origin. In the East, it is mentioned in Ayurvedic texts and Chinese medicine. Ginger powder has always been highly appreciated as a spice, so much so that it was one of the first plants to be planted in South America after Spanish colonization, and it is easy to buy online thanks to the optimal preservation of its dry form. It is a whitish-beige powder, with a spicy taste and a strong aroma reminiscent of lemon and lemongrass.

It is obtained from fresh ginger, the typical tuber used for many preparations, extracts, juices, and Asian recipes, dried and powdered, usually in its lateral protrusions, to obtain a very versatile and beneficial spice, rich in important active ingredients suitable for use in many recipes but also for health purposes.

Ginger Powder: Properties and Benefits

Ginger is a real health elixir for our body. In general, it is a spice that warms the body, raises its temperature, with all the benefits that this can bring. It is widely used against nausea, as an antiemetic: a simple infusion of fresh or dried ginger in water is enough. Its consumption stimulates various intestinal enzymes, such as sucrose and maltose. Therefore, it can be used in cases of gastritis, diarrhea, promotes the digestion of fats and sugars. Like organic turmeric, studies are also being deepened on organic ginger indicating it as a potential anticancer agent. In particular, dried ginger has anti-inflammatory properties and would have an analgesic effect: its consumption is recommended to relieve colds, sore throats, and flu by making a decoction. For this use, we also recommend purchasing our ginger for sale online with a tea cut.

Among the health benefits associated with ginger are the positive effects on:

• influenza and cold
• digestion
• headache
• metabolism
• nausea
• immune system
• blood sugar and cholesterol
• muscle and joint pain

Nutritional Values of Ginger and Active Principles

Ginger has very important bioactive substances, such as gingerol and shogaol, essential oils, borneol and cineole, vitamin C, minerals such as zinc, phosphorus, magnesium, and calcium. Nutritional values vary from product to product. In general, 100 grams of ginger contain:

• protein 1.82 g;
• carbohydrates 17.77 g;
• sugars 1.7 g;
• fat 0.75 g;
• cholesterol 0 mg;
• dietary fiber 2 g;
• sodium 13 mg.

How to Use Ground Ginger

Ground ginger is used in many recipes, and can be a fundamental element to give character and a boost to a dish. In Oriental cuisine, it is used as a spice for meats, especially game, and added to baked products. Ground ginger is also used in pastry, added to doughs, cookies, and creams, precisely for its slightly spicy and citrusy flavor. It can also be used for beneficial purposes, creating a ginger powder herbal tea or infusion with healing effects.

Ground Ginger: How to Take It and Dosage

Taking ground ginger for medicinal purposes is very simple, in fact, unlike ginger root that needs to be cut, peeled, and boiled for a long time to enjoy the benefits of the root, just add half a teaspoon of ground ginger to your tea or herbal tea. If there are no particular contraindications for your health in taking ground ginger, the recommended dose is no more than 1-2 g per day. For fresh ginger, the ideal dose is no more than 30g per day.

Ground Ginger or Fresh?

Many debate the differences between fresh ginger and ground ginger, arguing that one is better than the other in terms of benefits and healing properties. Ginger, like many vegetables and plants, has greater properties when consumed fresh, as some nutrients are lost in various processing methods. However, even these processes, such as being subjected to high temperatures, enhance in ground ginger some substances like gingerol, which have the typical warming and anti-inflammatory effect. Furthermore, the benefits of ginger powder are in preservation, as well as in versatility and ease of use.

Ginger Powder Herbal Tea

The infusion with ground ginger is a great way to enjoy the benefits of this spice. Just add a teaspoon to boiling water, sweeten it with honey, and add lemon. However, while ground ginger is recommended for culinary use, to prepare a good ginger herbal tea we recommend using organic ginger in cut herbal tea from Terza Luna. Ginger herbal tea is a real panacea for the body, thanks to its anti-inflammatory, anti-convulsant, and digestive properties, and can be easily made using Terza Luna dry ginger.

Terza Luna's online spices are all very fresh and of top quality. We strive to always have the latest available harvests, continuously monitoring their quality. You will hardly find such high-quality ground ginger!

Recipes with Ground Ginger

Especially in the East, ginger is a fundamental element to give intensity and flavor to many dishes: it is used to flavor meats, fish, season vegetables, create sauces, decoctions, but also in pastry, to give flavor to cookies and cakes. In its dry form, it is very easy to use, and can add an extra touch to your recipes. If you wonder how to use ground ginger, we have collected some simple recipes to enhance its flavor.

Gingerbread Cookies

Ground ginger is also an ingredient used in pastry. To prepare gingerbread cookies, the recipe is very simple: you will need 300g of flour, 150g of butter, 100g of sugar, an egg, and a teaspoon of ground ginger. Just mix the ingredients together, creating a homogeneous dough to let it rest in the fridge for 30 minutes. Take it out, roll it out, and shape the gingerbread cookies, bake them for 20 minutes at 180°C and once ready, sprinkle them with powdered sugar.

Ginger Powder Chicken

Ginger powder pairs very well with different types of meat, and is an ingredient in various spice blends used for curries. In particular, chicken with ginger powder can be an easy and tasty recipe with a spicy and citrusy yet light flavor. To prepare it, cut the chicken breast into strips, let it marinate for 10 minutes in the juice of a lemon. In a pan, sauté the onion with oil and ginger powder, add the strips, brown them, add the marinade juice. Add a teaspoon of flour to thicken the sauce, cook until done, serve with fresh coriander.

Ginger Risotto

To prepare a great ginger risotto you will need 200 gr. of superfine rice, 2 tablespoons of ginger powder, half a lemon, half an onion, oil, 1 broth cube, 50 gr. of Parmesan, half a glass of white wine. Peel the lemon and remove the white part from the peels. The peels must be further cut into Julienne. Peel the onion and finely chop 1/4 of it. In a saucepan, heat a little oil with the onion until golden brown and add the rice, toasting it. Stir for a couple of minutes. Deglaze with white wine, stir a little more and then add the broth. Proceed with the cooking as for classic risotto.

Ginger Powder: Where to Buy?

At Terza Luna you can buy ginger powder originating from Sri Lanka at a convenient price. We are an e-shop of rare teas and spices and boast years of experience in sourcing the best spices from organic and certified crops worldwide. The ginger powder for sale online in our shop is ideal for enhancing your dishes and pastry creations, offering a unique and intense taste like only the best quality ginger can provide.

Ginger Powder Price

At Terza Luna, you can purchase the best quality ginger powder in various sizes at a convenient price.

• 50g – € 2.50
• 100g – € 5.00
• 250g – € 11.00